SparkPeople Cardio Blast with Coach Nicole |  | Actor: Nicole Nichols
Studio: Hay House
Category: DVD
List Price: $10.95
Buy New: $7.44
as of 3/20/2010 12:41 CDT details
You Save: $3.51 (32%)
New (10) Used (2) from $7.32
Seller: moviemars
Rating:  5 reviews
Sales Rank: 3678
Format: Color, DVD, NTSC
Language: English (Original Language)
Rating: PG (Parental Guidance Suggested)
Region: 0
Aspect Ratio: 1.33:1
Number Of Discs: 1
Running Time: 65 Minutes
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 27301
UPC: 656629006659
EAN: 0656629006659
ASIN: B002S02YUO
Theatrical Release Date: 2009
Release Date: December 29, 2009
Availability: Usually ships in 1-2 business days
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Product Description
Millions have lost weight and gotten fit with SparkPeople.com, Americas most active diet and fitness Website! Now you can spark your body and your life with these motivating workouts! Stop thinking of cardio as a chore, and start having fun with these fat-burning and boredom-busting workouts. The SparkPeople Cardio Blast provides six 10-minute cardio routines. Do a single workout, all six at once, or select one of the preprogrammed combinations. Select from: 1. Walk It Out: An indoor walking routine great for beginners; 2. 80s Aerobics: A fun flashback of oldies but goodies; 3. Cardio Kickboxing: Box, kick, and punch! 4. Hop to It: A high-impact jumping routine; 5. Jump Rope: Torch calories, even without a rope; and 6. Cardio Boot Camp: A high-intensity routine that pushes the limits.Lets get started!
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| Customer Reviews:
 A Great DVD for All Skill Levels! January 26, 2010
Addy B.
5 out of 6 found this review helpful
I LOVE this DVD! The thought of going to the gym makes me hit the snooze button over and over, and I eventually just don't go. I actually wake up early to work out with this DVD! Coach Nicole is enthusiastic and welcoming, and she really encourages you to work at your own level. She demonstrates great modifications of the moves to either make the exercise more intense or less intense. You do not need to be super coordinated to do this DVD! My biggest problem with other exercise DVDs is that I can't keep up with them because of the advanced choreography. These are easy-to-figure out moves like jumping jacks, front punches, front kicks, grapevines, and marching in place. I highly recommend this DVD to people of ALL fitness levels. Some workouts are harder than others, so there's something for everyone!
A Great Workout When Life Gets Busy January 16, 2010
Jeannie Grace Ruther
1 out of 2 found this review helpful
I love this DVD. It is a great workout, that can be used at any fitness level, and the segments are only 10 minutes long. It is perfect for those busy days when you really don't have a lot of time, or you can combine the workouts for a longer workout. I have other DVD where the people a little are annoying, but Coach Nicole is very pleasant, even in the early morning before coffee. This is a workout for real people with real lives.
Great DVD, Great Instructor January 7, 2010
Evan T. Polaski
12 out of 14 found this review helpful
I am not one to go to the gym to do cardio, since it can be done anywhere, but this also means it is hard to get motivated when the couch is calling me to relax and just watch TV. Coach Nicole is an excellent instructor that makes it fun to do her workouts. I purchased this DVD along with her other DVD, The Spark: Fit, Firm and Fired Up. Between the two I can get good strength training and cardio in from my living room. I think she offers a great workout regardless of what shape you are in, with variations of each exercise to make it as easy or hard as you could need. Mainly I like that she isn't some ripped, unobtainable version of a human that just screams at you. She works at a comfortable pace that gets your heart up, but still easy to follow along.
Great Cardio Workouts on a Crunch! January 6, 2010
MissNatalieLynn (Ohio)
2 out of 4 found this review helpful
On days where I am bored with doing cardio at the gym, or when I'm on a major time-crunch, I just pop Coach Nicole's Cardio Blast DVD in and get instantly rejuvenated! Sometimes, I will do a few of the 10-minute workouts at a time in order to get my full 30 minutes of cardio in for the day. This DVD contains a series of 10-minute workouts for all fitness levels from Beginner to Advanced. My favorite 10-minute workout? Cardio Kickboxing! It is high-energy and Nicole's smile, attitude, and encouraging words really help to keep you going. The warm-up, cool down, and stretch segments are very helpful as well.
Whether you are new to fitness or have been working out for years, this DVD has something for everyone! Check it out. Burning those unwanted calories has never been more fun! :)
 Ok in a pinch December 29, 2009
Kym (Los Angeles)
3 out of 5 found this review helpful
I think the dvd is good for days i cant get out. I would not use this dvd as my only cardio. I think Nicole explains everything well and she is not too chatty. This dvd is good for a prerson new to working out but not for some one who is a big girl like me. I was expecting more for people of different levels but a good dvd if thats your only choice.
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