You: The Owner's Manual Workout | 
 enlarge | Director: Mehmet Oz;michael F. Roizen
Actor: Joel Harper
Studio: Free Press
Category: DVD
List Price: $19.99
Buy New: $8.45
You Save: $11.54 (58%)
New (20) Used (6) from $8.45
Avg. Customer Rating:  3 reviews
Sales Rank: 16058
Format: Color, Dvd-video, Ntsc
Languages: English (Original Language), English (Published)
Rating: G (General Audience)
Number Of Items: 1
Running Time: 60
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
ISBN: 1416560645
UPC: 076714560642
EAN: 9781416560647
ASIN: B0017QMRG6
Theatrical Release Date: 2008
Release Date: April 25, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New and Factory Sealed Item Fast Shipping
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Product Description
THE OWNER'S MANUAL WORKOUT consists of three 25 minute workouts and a nutrition section. The first routine is for beginners to learn the basics of exercising with hand-weights, focusing on form and technique as viewers get comfortable. The second routine builds on those principles, taking viewers through more advanced exercises and pushing endurance. The final routine changes gears; it is a cardio workout for all levels that focuses on burning calories and building heart strength.
The DVD will also have a raw foods nutrition section that will emphasize the importance of good eating habits. It will teach viewers how to make four simple but delicious and healthy recipes.
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| Customer Reviews:
 Bible for your Body August 24, 2008
This book has a lot of good information in it. A fun read from beginning to end.
 Great Book August 10, 2008
I liked the book so much I sent a copy to my Brother and one to my Sister.
Good back to basics workout July 18, 2008
2 out of 2 found this review helpful
i'm a fan of joel's and the "you" series. the other titles have all used your own body weight. this adds low weight/hi reps. it pretty basic stuff but you never stop moving, so you definately will build a sweat. it also has a cardio portion, around 30min. mixed impact, some old school moves....but they work. as always, joel is very encouraging and he know his stuff!
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