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Injury Afoot: 30 Things You Can Do to Relieve Heel Pain and Speed Healing of Plantar Fasciitis | 
 enlarge | Author: Patrick Hafner
Publisher: Birchbark Publishing
Category: Book
List Price: $14.95
Buy New: $13.45
You Save: $1.50 (10%)
New (15) Used (6) from $13.45
Avg. Customer Rating:  5 reviews
Sales Rank: 41426
Media: Paperback
Number Of Items: 1
Pages: 104
Shipping Weight (lbs): 0.4
Dimensions (in): 8.9 x 5.9 x 0.4
ISBN: 0980172454
EAN: 9780980172454
ASIN: 0980172454
Publication Date: July 4, 2008
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| Editorial Reviews:
Product Description
Plantar fasciitis is more than just a case of a sore foot. The nagging, painful foot condition can be akin to a railroad spike jammed into your heel. This book contains your 30-point action plan to overcome plantar fasciitis. The information within will save you the time of hunting down and deciphering conflicting advice, and save you money by avoiding futile and often dangerous "treatments." Use the steps found here to conquer plantar fasciitis and get back on your feet. What People Are Saying: Joe Henderson "Nothing unsettles an athlete more than a stubborn injury, and few injuries are more common to endurance athletes than plantar fasciitis. Now Patrick Hafner offers hope, and relief, with a clearly stated plan for recovery and prevention."--(Joe Henderson, co-author of Running Injury-Free) Liz Neporent "I recommend Injury Afoot for anyone who has feet. It's a must-read resource, chockfull of easy-to-follow tips to help alleviate a flare up of plantar fasciitis and then keep it from coming back."--(Liz Neporent, president of Wellness 360 (w360.com) and author of Weight Training for Dummies) Steve Roguski "We meet several folks a day who experience these symptoms. My response reflects what you teach in the book, and that is to do as much non-interventional treatment as you can, as soon as you can, because you never know for sure what will be the healing trigger appropriate for you. Sometimes it just takes a 'full frontal assault' of everything you can bring to bear on it. You have provided for us the best answer for our many suffering customers. 'Here are shoes that fit and work for you. Here's a good footbed. Here are some other items that could help, but most of all here is a great book!'"--(Steve Roguski, owner, Fairhaven Runners & Walkers, FairhavenRunners.com)
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| Customer Reviews:
Simple, straight-foward, well-rounded info September 27, 2008
9 out of 9 found this review helpful
Having searched and searched for a plantar fasciitis cure, it's clear that not one single solution works for everyone; what works for one person does not necessarily work for someone else, and it might be a combination of things that finally does the trick. I like the idea of having various simple things to try, and having all those items in one place is a huge time-saver. The book "Injury Afoot" doesn't make you think there's a quick-fix for plantar fasciitis (since there isn't one), so you're not going to have false expectations of what's ahead of you. Also, this book is affordable!
 One of the two best sources for heel relief September 21, 2008
23 out of 26 found this review helpful
Well this is a great resource for one of the most vexing running injuries I have ever had. The information contained here will definatly help put anyone on the road,(the long road) to recovery. I know many non-runners who work on their feet, teachers, nurses even coaches and non-atheletes who would beneifet from this text, in its entireity.
I also recommend more the book, "The 5 Mintue Plantar Fasciitis Cure", which is more to the salient point of the singular componet of relief.
Please note WHATEVER you do or try you MUST BE VIGILANT in your approach, this injury requies long term rehab, 6 months to life would be about right.
Matt
a great book! September 15, 2008
6 out of 7 found this review helpful
"Injury Afoot" contains very readable explanations (with pictures) of 30 different, non-invasive ways you can treat plantar fasciitis. It's made more interesting by examples and anecdotes from the author's life. It has a prominent place on my bedside table, for easy review of the stretches and other recommendations.
FINALLY, Best Foot info in ONE place! August 25, 2008
10 out of 11 found this review helpful
Patrick Hafner's book, "Injury Afoot" is the best I've found that has so much great information about Plantar Fasciitis in ONE PLACE! With such a common foot problem, so nice to have multiple possible solutions to try. My feet feel better already!
The advice in this book WORKS! July 19, 2008
7 out of 8 found this review helpful
I suffered for over a year - even took two cortisone shots (yikes) - and I could barely walk from plantar fasciitis symptoms in my left foot. It felt like a searing-hot poker was shoved in the bottom of my foot. Riding in the car or even sitting at my desk, the foot hurt all the time.
After implementing many of the tactics in this book, I can truly say that I am now back to hour-long walks without limping and pain, and have no pain whatsoever when sleeping or even when rising from sleep or sitting long periods.
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