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Anatomy and Asana: Preventing Yoga Injuries | 
 enlarge | Author: Susi Hately Aldous
Publisher: Eastland Press
Category: Book
List Price: $29.95
Buy New: $26.95
You Save: $3.00 (10%)
New (7) Used (6) from $23.65
Avg. Customer Rating:  11 reviews
Sales Rank: 47343
Media: Spiral-bound
Number Of Items: 1
Pages: 90
Shipping Weight (lbs): 0.8
Dimensions (in): 11.2 x 8.4 x 0.4
ISBN: 0939616548
Dewey Decimal Number: 613.7046
EAN: 9780939616541
ASIN: 0939616548
Publication Date: March 15, 2006
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Shipping: International shipping available
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Product Description
Anatomy and Asana offers an easy and successful method to learn anatomy and its relationship to yoga in a way that helps prevent injuries. It is written by a certified yoga teacher with a diverse background in kinesiology, ergonomics, and physical rehabilitation. Anatomy and Asana answers many practical questions that are often asked by yoga students about back pain, knee pain, and shoulder pain; about clenching the butt in back bends, and how to release the hamstrings or prevent hamstring tearing in forward bends. The book combines hands-on information with illuminating drawings, stories, and helpful tips to show you how to practice yoga with less pain. It informs without overwhelming the reader with too much information. Anatomy and Asana is divided into four parts: basics of anatomy; language of anatomy and movement; the eight essential principles of movement as they relate to yoga; and application of these principles to specific groups of yoga asanas: standing poses, back bends, forward bends, twists, and inversions. For each group, the book shows where there is a tendency for injury and what you can do to instill space in your body and thereby prevent injury from occurring.
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| Customer Reviews: Read 6 more reviews...
 Still looking.... July 14, 2008
1 out of 3 found this review helpful
Interesting that there's such diverse opinion on this book. I'm in the camp that was disappointed and frustrated. Surely it's a well-intentioned project, and there's lots of information here, but it seems poorly processed - just thrown at the reader, almost as if the author is just showing off her anatomical knowledge. To me the writing is a bit dry and doesn't make the material real, doesn't really relate the knowledge to working with actual bodies. Too much unconnected fact and speculation, not enough energetic personality. I was also irritated that the discussion of the more ethereal, ancient concepts such as the bandhas are presented in the same breath as the medical information, and aren't explained in any depth. I'm on my second read because I'm waiting for new material that I've ordered from the States, but it's sometimes like working with a hostile witness, trying to glean the information that I need.
Excellent compilation February 15, 2008
1 out of 2 found this review helpful
Susi did a great job of compiling key components of asana instruction and putting in an easily accessible, spiral bound book. She has a clear, succinct style which I find helpful for those who don't have time to sift through the ancient tomes. I have used it to develop my teaching programs.
 Technical but easy to follow. January 31, 2008
1 out of 1 found this review helpful
I was glad that this book was technical enough to help the serious yoga teacher. The drawing made it easy for me to learn. The spiral binding made it easy to use while watching students or myself. The author is clearly incredibly knowledgeable. The pictures and the format made the book fun to look at for a visual learner.
Worth the effort September 26, 2007
1 out of 1 found this review helpful
This comprehensive text is dense with information. Although only a few pages, the book is chock full of insightful tips on yoga practice. Aldous uses a multi-sensory approach that I found practical and enlightening. I recommend it for the practioner who needs to feed the brain a bit more information while struggling with "impossible" postures. The manual has a spiral binding for easy use while practicing asanas.
Highly Informative and Well Presented March 21, 2007
5 out of 5 found this review helpful
Anatomy and Asana is quite an accomplishment. I took a university course on yoga, and recommended that this text be added to the required reading. Any serious student of yoga, and all instructors, should have this book as a resource. The information is clearly and concisely presented, with illustrations and brief meditative quotes throughout. I agree with the reader below that it complements Coulter's much larger book "The Anatomy of Hatha Yoga" well, and would add, that if you found his text daunting, start here. What makes "Anatomy and Asana" more accessible is that it was created to accompany a live workshop, and has more of a "workbook/presentation" feel. That said, it's amazing how much information is on these pages. You will refer to this yoga resource for years to come.
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