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Pain Free: A Revolutionary Method for Stopping Chronic Pain | 
 enlarge | Author: Pete Egoscue
Creator: Roger Gittines
Publisher: Bantam
Category: Book
List Price: $17.00
Buy Used: $6.99
You Save: $10.01 (59%)
New (32) Used (29) Collectible (1) from $6.99
Avg. Customer Rating:  170 reviews
Sales Rank: 814
Media: Paperback
Number Of Items: 1
Pages: 320
Shipping Weight (lbs): 0.9
Dimensions (in): 8.8 x 6 x 0.9
ISBN: 0553379887
Dewey Decimal Number: 615
EAN: 9780553379884
ASIN: 0553379887
Publication Date: February 29, 2000
Availability: Usually ships in 1-2 business days
Shipping: Expedited shipping available
Condition: Great Buy!! Like New Book...5 Star Seller!!
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| Editorial Reviews:
Amazon.com Review
Pete Egoscue learned a lot about pain when, as a Marine officer, he was wounded in Vietnam. He segued from patient to physical therapist, and now runs a famous clinic in San Diego, where he claims he's helped 95 percent of his patients cure chronic pain--including Jack Nicklaus and Charles Barkley, whose athletic careers he helped prolong. At the heart of his program are stretches and motion exercises to restore proper function to muscles and joints. His methods are often surprising and counterintuitive. For example, for foot pain, he suggests a series of hip exercises. In fact, this is one of the most startling books you'll read about the human organism. Egoscue has strong opinions about how modern life is changing the way our bodies function, reducing the tasks we must perform and thus reducing the functional range of motion of our muscles and joints. Fortunately, he offers movement exercises to restore what nature meant us to have.
Product Description
Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees
Carpal tunnel syndrome and even some forms of arthritis
Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
Bursitis, tendinitis, and rotator cuff problems
Plus special preventive programs for maintaining health through the entire body.
With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body!
the help of Pete Egoscue's revolutionary program of quick
stretches and strength-building exercises, you can cure
chronic pain, and do it naturally.
Pete Egoscue has shown thousands of individuals, corporations, schools, and championship sports teams how to eliminate pain without investing in expensive ergonomic devices or resorting to surgery or drug therapies.His groundbreaking book, with nearly 50,000 hardcover copies sold, shows readers how to:
Relieve lower back pain
Improve hip problems, sciatica, and bad knees
Relieve migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
Relieve painful problems, like carpal tunnel syndrome, often misdiagnosed as arthritis
Prevent injuries and maintain health through stretching programs for the entire body
Filled with easy instructions, photos, and line illustrations throughout, this book will provide quick, effective pain relief. -->
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| Customer Reviews: Read 165 more reviews...
 It works!!! October 7, 2008
I saw the author on the Today show many years ago when I was suffering from a cervical compression (neck and shoulder) and had had 6 months of physical therapy but still had pain. His recommended exercises cleared the problem up in less than a month.
I have given away 5 copies of this book and have recommended it every time that someone tells me they are in pain.
Great Book October 6, 2008
I have been plagued with plantar fasciitis for years. After doing the exercises in this book for 2 days, the pain has already subsided and I am able to run 10 miles again without pain. The concepts are straight forward and make complete sense. Would recommend to anyone with pain.
Pain Free October 3, 2008
Pain Free: A Revolutionary Method for Stopping Chronic Pain
This is a fabulous book. I had borrowed it from a a friend and decided I wanted my own copy. The concept is when your muscles are not strong your body is out of alignment and causes pain. The exercises don't require any expensive equipment and they work. The exercises also are not exhausting nor time consuming. In a few minutes a day you can do them. I love this book and system.
If you haven't tried this then you haven't explored your options. September 15, 2008
I had five years of chronic knee pain cured doing these knee postures three times. The very straightforward approach of this book is to get your big muscles doing big muscle work again. Pain is caused when the small muscles take over. I am a doctor and have used this effectively with many patient. More accurately I have given them the book and they have done it.
Pain Free September 2, 2008
Egoscue is a leader in his field, no question about that. The book is well written and easy to follow. The exercises are easy to do, and best of all they work. As a healthcare provider and three sport athlete, i am always looking for conservative ways to treat minor aches and pains both for me and the patients that I treat. This book is a valuable asset to your collection, and you will not be disappointed if you purchase it.
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