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Starting Strength (2nd edition) | 
 enlarge | Authors: Mark Rippetoe, Lon Kilgore
Publisher: The Aasgaard Company
Category: Book
List Price: $29.95
Buy New: $29.84
You Save: $0.11
New (3) Used (3) from $29.84
Avg. Customer Rating:  116 reviews
Sales Rank: 674
Media: Paperback
Edition: 2nd
Pages: 320
Shipping Weight (lbs): 2
Dimensions (in): 10.9 x 8.4 x 0.8
ISBN: 0976805421
EAN: 9780976805427
ASIN: 0976805421
Publication Date: October 21, 2007
Availability: Usually ships in 1-2 business days
Condition: Very crisp!
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Product Description
Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise.
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| Customer Reviews: Read 111 more reviews...
Book about form October 6, 2008
A fantastic book about form in three basic lifting movements and some other helpful practices like pull/chin ups,dips etc. Mark writes this with passion and insists on details.I am very satisfied with this book and the price is great !
Forgo your tin of protein powder this month and buy this book, right now. September 25, 2008
1 out of 1 found this review helpful
After years of hit and miss weight training where I never really broke through my plateaus and was constantly frustrated, I found out about Rippetoe's starting strength. In one year I increased all my lifts beyond my wildest dreams and am now training for powerlifting competitions.
The book is funny and well written, and unmatched for the depth and clarity given to each lift and each topic. But it with Practical Programming and you will never need another book on strength training.
Buy it! Buy it NOW!
 Starting September 22, 2008
this is an excellent product and every one will learn something from this book, it is a must read for someone about to start on his/her lifting career. Buy it now. No I have not been paid to say this either. Cheers Spud Murphy
Awesome September 19, 2008
If you listen to Coach Rippetoe and do what he tells you to do, you will get stronger than you ever have before. I have lifted weights off and on for years, never progressing in such a common-sense and linear way as I have since I started the Starting Strength program. If you read this book and do what it tells you to do, you will absolutely be stronger than you were before you knew the stuff in the book. I used to think I knew how to lift weights, I knew NOTHING until I read this book.
Great strength training method September 14, 2008
Starting Strength has been a real help in my effort to get stronger. It is NOT just for young athletes but us older ones too....I'm 50!
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