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101 Agility Drills (101 Drills) | 
 enlarge | Authors: Patrick Mchenry, Joel Raether
Publisher: Coaches Choice Books
Category: Book
List Price: $17.95
Buy New: $12.21
You Save: $5.74 (32%)
New (7) Used (5) from $12.21
Avg. Customer Rating:  2 reviews
Sales Rank: 45986
Media: Paperback
Edition: DVD Video
Number Of Items: 1
Pages: 150
Shipping Weight (lbs): 0.6
Dimensions (in): 9.8 x 6.8 x 0.3
ISBN: 1585189022
Dewey Decimal Number: 613.711
EAN: 9781585189021
ASIN: 1585189022
Publication Date: October 2004
Shipping: Eligible for Super Saver Shipping
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Availability: Usually ships in 24 hours
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Product Description
Presents over 100 drills designed to develop an athletes ability to stop, start, and change the direction of the body (or body parts) rapidly and in a controlled manner. Each series of drills uses a logical progression to maximize performance, while using minimal and readily-available equipment, including: Boxes, cones, dots, hurdles, and ladders. Each drill is thoroughly explained and illustrated. Ideal for coaches and athletes of all activities and at all skill levels.
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| Customer Reviews:
Okay January 1, 2008
0 out of 1 found this review helpful
Nice list of drill ideas for various sports. Most are fairly basic, but ok
Agiltiy book review August 7, 2005
10 out of 12 found this review helpful
This is a good book to develop quick feet and agility. The only disappointing chapter was the one on dot drills. I would have liked a few more drills rather than make the letters and numbers. Otherwise it is great for cones, hurdles, and agility ladders. Good purchase!
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