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Strength Training for Triathletes | 
 enlarge | Author: Patrick Hagerman
Publisher: VeloPress
Category: Book
List Price: $21.95
Buy New: $13.59
You Save: $8.36 (38%)
New (23) Used (3) from $13.59
Sales Rank: 8918
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 1.4
Dimensions (in): 9.2 x 7.2 x 0.6
ISBN: 1934030155
Dewey Decimal Number: 796.4257
EAN: 9781934030158
ASIN: 1934030155
Publication Date: November 1, 2008 (New: Last 30 Days)
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Most traditional weight lifting programs are too general to benefit triathletes. This illustrated guide offers 60 exercises that build strength for swimming, biking, and running by replicating the muscle usage patterns specific to triathlon events. The exercises are organized by sport and muscle group, allowing triathletes to quickly find the best exercise for their unique training needs. Included are sample seasonal plans for each race distance, along with instructions on adapting training plans to individual needs that make it easy to develop a personal strength training program.
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