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ChiRunning: A Training Program for Effortless, Injury-Free Running | 
 enlarge | Author: Danny Dreyer
Publisher: Sounds True, Incorporated
Category: Book
List Price: $24.95
Buy New: $16.47
You Save: $8.48 (34%)
New (7) from $16.47
Avg. Customer Rating:  92 reviews
Sales Rank: 251493
Format: Audiobook
Media: Audio CD
Number Of Items: 3
Shipping Weight (lbs): 0.4
Dimensions (in): 5.7 x 5.2 x 0.6
ISBN: 1591796539
Dewey Decimal Number: 796
EAN: 9781591796534
ASIN: 1591796539
Publication Date: December 1, 2008 (In 10 Days)
Shipping: Eligible for Super Saver Shipping
Promotion: Save $10.00 when you spend $50.00 or more on Qualifying Items offered by Amazon.com. Enter code BMLSAVES at checkout. Terms and Conditions
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Product Description
Imagine running like a child once again?effortless, free, boundlessly energetic, without injury or soreness. Ultramarathoner Danny Dreyer combines the wisdom of T?ai Chi with the insights of a champion runner to present ChiRunning, a step-by-step audio program adapted from his popular book (Fireside, 2004) to help beginner, intermediate, or professional runners alike access their own childlike stamina and ease-of-motion.Running is immensely popular, but more than 16 million are injured each year doing just that. ?It doesn?t have to be that way,? explains Danny Dreyer. ?Running can and should be healthy, energizing, and good for your entire body.? With ChiRunning, he invites us to learn how to: ? Tap into chi energy to shorten or eliminate your post-run recovery from days to hours, and dramatically decrease your risk of injury ? Never again suffer from knee pain or shin splints ? Make running any distance possible and enjoyable, from 5Ks to 50-mile-plus ultra-marathons Featuring a guided CD to take with you on your next run, ChiRunning will show you how to make posture, breathing, mindfulness, and relaxation a natural part of your routine.
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| Customer Reviews: Read 87 more reviews...
 Received used book in place of a NEW edition September 30, 2008
0 out of 6 found this review helpful
I believe I ordered a new book and not a "Used but looks like new". I received a used book and don't htink I will ever go with this particular seller again and would recommend you to do the same. The name of the seller is Kerbearstats.
 A Life Changing Book September 22, 2008
This is a book that can change your life. On the surface this book is about "harnessing chi" to improve your running, but it's more about developing proper technique and developing your run into a meditative experience. This book helps you develop proper foot strike and position, leg bend and swing, posture, lean, arm swing, breathing, focus, developing speed and distance, as well as how to focus your mind on the run and improving. The authors also cover basics of stretching, hydration, nutrition ... everything you need to drastically improve your run. I've been running for four years and have suffered through painful knees and lower back spasms without any significant gains in speed or distance, but in the month since reading this book I've nearly doubled my weekly average and the pains are gone. Truly a life changing book.
Worth every penny September 18, 2008
A good friend of mine recommended this book to me when she heard I was training for my first marathon. It changed my perspective on running, and other sports for that matter - where I can accomplish more by "going a different route". I enjoy running more now, and am able to go longer distances without the effort and strain I had to go through before. I really like this book. It's out-of-the-box thinking.
Clear, concise, information. Easy to read and understand. September 16, 2008
Sometimes it is hard to read about something, rather than just doing it. But in this case, it is so well written, and walks you through some prep exercises, and that it makes it very easy to read and digest.
The other feature about this book is that CHI RUNNING is communicated in a very logical manner, which one might not expect from something with "CHI" in the title.
As an avid yogini, this ties in well with the concept of developing the core and allowing the muscles to relax (which sounds contrary) while running. It makes sense!!
A Must Read and Apply for any Runner August 19, 2008
I first discovered ChiRunning about two years ago, and have integrated
many of the techniques into my running game. I am revisiting this book
now, and gleaning new insights. It has been most helpful. Best of all,
I'm injury free!
Kudos to ChiRunning.
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